Garcinia Cambogia Extra Overview
Since the late 1990s, Garcinia Cambogia has been included as an ingredient in several slimming products, but it exploded in popularity in 2012, when Dr. Julie Chen talked about it on Dr. Oz’s television show.
Not all the information available on the web about Garcinia Cambogia has scientific support and is real, so this review includes all the reliable information available in order to get clear ideas and know if it really is a help to reduce fat and lose weight or it is a scam.
Why should you choose
Garcinia Cambogia Extra
In this review of the Garcinia Cambogia Extra supplement. Here we explain what Garcinia Cambogia Extra is, how it works, what ingredients contain, their side effects, reviews of real customers, prices, and the best places to buy it (last update 2018).
What Is Garcinia Cambogia?
It is a fruit native to Southeast Asia, particularly Malaysia and India, which contains hydroxycitric acid (HCA) as its main ingredient.
Although hydroxycitric acid is a popular additive in many weight loss products, the truth is that the scientifically proven form (and quantity) of this substance is derived exclusively from the Garcinia Cambogia tree.
Since time immemorial, this HCA has been used for the preservation of foods and flavors, allowing food to become more satiating and tasty.
In the early 1970s, scientists began testing HCA in mice as a way to facilitate weight loss.
Most experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice.
This marked the beginning of a long journey to confirm the effectiveness of HCA when used in weight loss products intended for human consumption.
After almost 40 years of research, medical and nutritional experts confirmed that the Garcinia Cambogia HCA is 100% safe for human consumption and very reliable as a weight-loss supplement.
How Does Garcinia Cambogia Work?
1. Promotes weight loss
The garcinia cambogia could, in fact, be able to help the loss of fat, in addition to having other effects on certain health conditions.
The research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells.
Studies that compared the effects of GC with controls found that it could increase weight loss on average from one to two pounds.
A study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared to placebo and two studies reported a significant decrease in visceral fat / subcutaneous fat / total fat in the HCA group compared to placebo.
2. Promotes the feeling of fullness
Studies also suggest that it is possible that the HCA found in garcinia cambogia can help reduce appetite by boosting the production of the neurotransmitter serotonin, which is associated with feelings of calm and well-being, as well as, appetite suppression, less cravings and less desire of comfort foods.
Animal studies show that it could also help increase energy expenditure.
It should be borne in mind that, it is possible to enhance this effect, reducing appetite and increasing the production of serotonin consuming balanced meals with protein-rich foods and healthy carbohydrates at regular intervals throughout the day.
3. Reduce the cholesterol
There is scientific support to say that garcinia cambogia can improve cholesterol levels and reduce high triglycerides. It could also help raise “good” HDL cholesterol.
Studies have found that garcinia cambogia does not have a significant effect on anthropometric parameters, but it does have an effect on cholesterol decrease.
If it is also combined with a diet rich in soluble type dietary fiber with high-fiber foods such as vegetables, nuts, seeds and beans, the potential effect may be greater.
4. Stabilizes blood glucose levels
There is some evidence to show that garcinia cambogia can help control blood sugar levels by improving the way cells take glucose (sugar) to use it for energy.
One way to improve weight loss is through the inhibition of pancreatic alpha-amylase enzymes, changes in intestinal alpha-glucosidase and alterations in fatty acid synthesis.
This could change the way carbohydrates are metabolized.
This could possibly help the body respond better to insulin.
If combined with a diet rich in soluble fiber and divide the intakes by providing the body with complex and unprocessed carbohydrates at each meal, blood glucose levels can be maintained even more stable.
This is ideal for people with difficulty losing weight due to insulin resistance, metabolic syndrome or type 2 diabetes.
Benefits
The one thing that we always hear about Garcinia Cambogia is that it’s great for weight loss. That is most definitely true because it suppresses your appetite and it makes your liver burn fat instead of creating new fat. But, there are several other benefits that some people don’t realize.
- First, people feel an increase in energy. The extract is a natural stimulant, which means that you will have more energy without feeling nervous or shaky. This energy will help you get through your day, and it’ll help you stick to that exercise regimen that you may not have been able to stick to due to a lack of energy.
- Another Garcinia Cambogia benefit is that it creates serotonin. Serotonin helps with moods, keeping mood swings under control. Many people who take Garcinia Cambogia report feeling better after taking the supplement for a period. Their hormones and mood swings are more under control than ever, which allows them to avoid emotional eating and other problems that may come because of out-of-control emotions.
- There have also been reports of Garcinia Cambogia reducing cholesterol, blood sugar, and blood pressure. Obviously, these are natural side effects of weight loss, but Garcinia Cambogia helps you reduce these faster and more effectively than weight loss alone may do.
Each Serving of Garcinia Cambogia Extra (1 Capsule) Contains:
This is a simple Garcinia Cambogia supplement because it contains just two natural, plant-based ingredients: Garcinia Cambogia Extract and Raspberry Ketone.
Key Ingredients
Garcinia Cambogia Extract, Raspberry Ketone
Many Garcinia Cambogia products have an unknown chemical composition. Garcinia Cambogia Extra has in its packaging the corresponding label with the chemical composition of the product.
The primary or active ingredient in this item is undoubtedly garcinia cambogia. Each capsule contains 500 mg of garcinia cambogia extract (60% HCA).
The anorectic and fat burning effects of this compound are enhanced with another ingredient, raspberry ketones. Each capsule contains 100 mg.
Raspberry Ketones not only help your body burn fat naturally, they also stimulate the secretion of Adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body. The highest levels of adiponectin correlate with low levels of fat.
It is important to corroborate the labels to confirm that there are no fillers, artificial flavors, binders or harmful chemicals.
You should also avoid buying “formulas” or “blends of supplements” from garcinia cambogia, which may not report all the other ingredients included or exact levels of HCA.
Many patented formulas are produced by manufacturers who only use a fraction of the active ingredient or a standard dose to keep costs down.
Always read the labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product).
If you buy a mix and see an ingredient without a quantity, that may be a warning sign that you do not know exactly what you are getting.
The complete description of the ingredients of Garcinia Cambogia Extra is as follows:
- Garcinia Cambogia: 1000 mg
- Raspberry Ketones: 200 mg
- Excipients: hypromellose coating, rice flour, magnesium stearate of vegetable origin
How To Take Garcinia Cambogia Extra
Take one (1) capsule twice daily 30 minutes before a meal with a large glass of water. DO NOT EXCEED RECOMMENDED DOSE.
Dr. Harry Preuss is a researcher and pathologist at Georgetown University, former president of the American College of Nutrition and who has led 2 of the studies on HCA states that it is important to take the correct dose of the right product. That is, it is important that the dosage (number of doses) and the concentration of the active principle are appropriate.
According to the studies, doses of 1 to 2.8 grams daily were used in the tests as well as 2.8 grams, which seemed more effective.
Different studies that have been conducted to focus on side effects found no significant side effects at doses of up to 2.8 grams per day.
The dosage recommendations are:
- Capsules of 500 to 1000 mg
- 60% or more HCA
- 3 times a day
- 30-60 minutes before meals
- taken with 8 ounces of water
60% HCA means that the manufacturer has standardized the extract in 70% hydroxycitric acid by volume.
50-60% was the highest purity commercially available until recently, so it has been the standard used for testing.
The highest percentage provides total HCA per capsule, but otherwise, it is not more effective.
In other words, the higher percentage of HCA is not “better”, you will only need less.
For a proper dosage, you should decrease the amount if you use a product with an HCA percentage greater than 60% used in the studies.
For example, the maximum recommended dose of 3 grams per day of a product with 60% HCA would produce 1800 mg of pure HCA, the same as 2 grams of 90% HCA.
In the case of Garcinia Cambogia Extra, it is recommended to take 1 capsule twice a day, 30 minutes before meals accompanied with a large glass of water.
Are There Side Effects?
While some people claim that they do not experience any side effects with the use of GC, others have had different experiences.
A 2016 article published by the Mayo Clinic’s Transplant Center reports that millions of people regularly use herbal supplements, often in pill form, but are not aware of their full effects. Many weight-loss drugs present possible hidden dangers and are “associated with hepatotoxicity and acute liver damage”.
In the case of garcinia cambogia, it is a supplement approved by the FDA. If taken in doses indicated above, it is a safe supplement. A low percentage of people have experienced some side effects, including:
- Blurry or weak vision
- Fatigue and brain fog
- Skin rash
- Increase in the number of colds
- Decreased immune function
- Dry mouth and bad breath
- Headaches
- Digestive problems such as nausea or diarrhea
It is important to also consider some potential drug interactions. Garcinia cambogia may interact or cause side effects in the following cases:
- Pregnancy and lactation
- Children under 18 years old
- People with liver or kidney damage
- People who take medications to control asthma and allergies
- People who take medications for diabetes and insulin
- People who take iron supplements
- People who take pain medication
- People who take medications used to control mental disorders such as anxiety and depression
- People who take statins that lower cholesterol
- People taking blood-thinning medications (such as warfarin)
Is It A Scam?
Supplements based on Garcinia Cambogia extract are not about a scam. There is enough scientific documentation to support this supplement as an excellent fat burner and satiety promoter.
However, the brand and the laboratory that manufactures the supplement must be taken into account so as not to incur low-quality products and fillings.
You should always check the ingredients and opt for supplements with Garcinia Cambogia extract as the main ingredient and the percentage of HCA should not be less than 60%
Pros
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It is a product made from a natural extract
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It does not cause dependence
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Does not cause a rebound effect
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It may enhance their effects with a healthy balanced diet and physical exercise
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It does not promote the loss of muscle mass or damaged metabolism
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60-day money-back guarantee!
Cons
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It is a helper and is not a magic solution
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You can have different effects on people with carbohydrate disorders
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It is contraindicated in pregnancy and lactation
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It is not recommended to take it for more than 8 weeks
Comments From Consumers:
These are real testimonials of people who have tried Garcinia Cambogia Extra.
*Disclaimer: Product results may vary per individual and results displayed in testimonials are not typical. Products are intended for use in conjunction with a diet and exercise regime. All testimonies displayed on this website are 100% genuine.
I wanted to see what was happening with Garcinia Cambogia, and I read that it is used by Hollywood celebrities, and is highly recommended by most of the highlights of customers of Garcinia Cambogia I've read.
After taking it for a week, I noticed that my energy rose naturally. I wasn't nervous as when taking caffeine/stimulants, and that I was not hungry as often and did not want sweets at night. I knew that it was working right away! But, he had no idea of that after only four weeks would drop more than 15 pounds! WOW!.
Cameron P.
I thought that the Garcinia Cambogia was strictly for people having very overweight until I read that he is called the best natural choice to burn fat and lose weight while increasing muscle tone.
I've been using it to improve my fat loss. My muscle definition is amazing, and I've lost all the excess fat on my belly, thighs, waist, and back, all the "problem areas." I'm amazed how Garcinia Cambogia has helped me to get the slim body and fit that had in high school!
Debra S
When I received my container of Garcinia Cambogia capsules, I could not try another supplement for weight loss. I received this product for free to try to give my unbiased opinion. As with any other product I searched it online and read some articles and studies that found you there.
And what caught me was the only other ingredients were gelatin. There was no fillers, binders zero, zero artificial ingredients. I took my first capsule around an hour before eating, as indicated the instructions... and I did two times a day.
It only took three days, and I noticed that not I constantly feel that I am hungry all day. I still don't know if this will work or not in the long term, but I like the effects I see so far.
Roxanne Hauser
I have been overweight for 20 years, but as I am getting older, I am willing to lead a healthy lifestyle, and without weight reduction, it is not possible in my particular case. My daughter Lisa found Garcinia Cambogia Extra, and she wanted me to go for Garcinia Cambogia Extra. Just in one month use, my reaction was wow! I am simply amazed at such a minimal list; this good has some real value for your money. I love it, and I am totally motivated to you use this product till I get my desired number on weighing scale. Though I am losing weight on low pace, I am happy with its progress. Way to go!
Bella Adam
Where Can I Buy Garcinia Cambogia Extra?
Garcinia Cambogia Extra is not available for sale to the public in retail stores. You can only buy through the official website. To buy Garcinia Cambogia Extra now, visit their official website and take advantage of the offers for a limited time!
Prices and Packages
The official site of Garcinia Cambogia Extra offers different options. Taking into account that needs a total of 60 capsules per month, are the following offerings:
Taking into account that it is necessary to take this Supplement 8 weeks to obtain the best results, is more than convenient leverage offer 3 bottles + 3 free bottles also has an additional bottle of ADVANA CLEANSE.
*Disclaimer: The prices and offers are as of the time of our review, prices and packages may change without notice and are not guaranteed by us.
*Free Bottle of Advana Cleanse (only available on the biggest package)
1 Month Supply
1 Bottle
$
49
95
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Burns Stored Fat
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Suppresses Your Appetite
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Prevents Body Fat Storage
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Contains Raspberry Ketone
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Fast & Free Shipping
6 Month Supply
3 Bottles + 3 Free + Free Advana Cleanse
$
149
95
-
Burns Stored Fat
-
Suppresses Your Appetite
-
Prevents Body Fat Storage
-
Contains Raspberry Ketone
-
Free Bottle of Advana Cleanse
-
Fast & Free Shipping
Popular
3 Month Supply
2 Bottles + 1 FREE
$
$99
95
-
Burns Stored Fat
-
Suppresses Your Appetite
-
Prevents Body Fat Storage
-
Contains Raspberry Ketone
-
Fast & Free Shipping
Money Back Guarantee
You can buy Garcinia Cambogia Extra with confidence because it has a money back guarantee if you do not get the expected results.
You can return the bottle of Garcinia Cambogia Extra with the capsules not used in the package without presenting any damage within 67 days after the purchase. You will receive the full amount paid and we will not charge shipping costs!
This guarantee is available for all the offers that can be found on the official Garcinia Cambogia Extra website.
Overall Review:
Garcinia Cambogia is an excellent supplement to promote fat loss and stabilize metabolic parameters.
Garcinia Cambogia has been dispelled it is time to start using this product to help you lose weight. Be sure to get it from an authorized source that you trust and to use it as instructed on the bottle.
If you are extremely overweight or obese, then you should also work hand in hand with a doctor or nutritionist to help develop an effective strategy that includes Garcinia Cambogia, diet and exercise.
With the correct approach and right attitude, you can start losing weight today using Garcinia Extra. There is never a better time than the present to start getting healthier, as the longer you wait, the harder it will be to get rid of that extra fat. Now is the time to get out of your recliner and start taking control of your weight problems.
It is not a magic pill.
While effects can be observed without making changes in diet and physical activity pattern, it is recommended, consuming fresh, non-processed foods, as well as perform at least 30 minutes of physical activity to achieve visible results and shortest time.
Need More Information: Buyer’s Guide: The Best Supplements For Losing Weight